Shakeology Cleanse Day 3

Breakfast
6:30am Green tea
Shakeology Chocolate + 1/2 Banana +ice +water (10 ice cubes and 10oz water)

Snack
8:20am 1 Banana

9am Weight lifting class (I teach)

Lunch
11:45am Shakeology +Ice +water

10 pieces Almonds

Snack
2:45pm Shakeology +Ice+water

5 strawberry

Dinner
6pm Salad (Tofu and Natto)


Day3
I felt good by seeing my Flatter Abs
My Waiste was 2 inches less and my "under chest" was 1 inche less.

However I get hungry so quick on the Day 3 but I still wanted to teach my class.

I personally recommend everyone (who want to try this cleanse) to modify the workout.
It is ok to workout but you will not have "UNLIMITED" Energy to workout hard.

If you normally Run...I think it is good to run slower or walk.

Again you do not have to cancel your workout but it is good to modify your workout.



This is my 3rd time to try the cleanse.

As I mentioned before, I modified my "Workout" when I did my cleanse and I lost 7lb.
It was great.

I did not modify anything when I tried my 2nd cleanse and I failed on the day 2.
I sticked with the Diet menu but working out so hard.


So this time..I did not want to modify my workout (and also that is my job as a fitness instructor)
so I decided to modify my "Cleanse Menu'

I sticked with the instruction "What I can eat" "What I should not eat"
but I let myself to grab 1/2 -1 piece of snack and nuts.

It really helped me to keep NRG during my class.


If you really want to get the great result (Flush your body, Detox your body, change your bad eating habits...) I recommend you to modify YOUR WORKOUT and stick with your diet.


If you are fitness instructors and impossible to modify your workout, allow yourself to grab some extra fruits and nuts.

If you need to workout at night, I think it is a great idea to eat Salad as your snack.


If you have any questions, feel free to leave comments or contact me.


Overall, 3 day cleanse really gave me a great JUMP START to move forward to my next Diet Journey.
I will not go into any "special"Diet but recently I have been eating "big portion" and I had been struggling with portion control...

Now I know how much I should eat and how much I can workout with less portion than I used to eat.

Again, if you are struggling with your Diet, this cleanse will "RESET" your bad habit and/or "JUMPSTART" your new journey.