Need Motivation?

How do I motivate myself to reach my Fitness goal?

1. Set big goal and then set small montly/weekly/daily goals to reach there.

2. Every time I achieve these small goals I give myself rewards.
For me...shopping and hair cut

Lost weight-->more clothes fit!  

3. If I still do not get motivated or need extra push,  I call my coach and submit my daily and weekly goals. Also talk to my coach about my goals.



This is what I did today.

My coach and I had an interview and set up goals...and daily goals...and

DAILY SCHEDULE FOR ONE WEEK.

I will follow this schedule and my coach will check if I follow this schedule.


If you need extra motivations, find your success partner.

This will be your family, friend, instructor, coach co-worker....whoever passionate about body transformation.