Shakeology Cleanse Day 2 with my Body Bugg

Shakeology Cleanse Day 2 was my first day to have a "Walk & Talk" walking group.
We got together at Rhor Park in Bonita CA and walked and talked :)

It was great walking with friends instead of going to eat. (Of course going out for eat is ok but it is great to workout with your friends to share the healthy life style in my opinion)

Green Tea
Shakeology with Peach

Walk and Talk

Banana

Shakeology with water and Ice

Salad with Chicken

Shakeology


We walked 3.3 miles and I burned 659 cal include the Yoga X stretch at the end.

My total Intake was 793 and My calorie burn was 2243.

Shakeology cleanse Day 1 with my Body Bugg

Last time I had problems about video taping.
So this time, I decided to buy a new Body Bugg to track my workout (how much I burn)


<Cleanse Day 1 >

9:30-10:30am Turbo Kick
10:30-11:30pm Yoga

I taught both classes and then...got new body bugg so I do not know how much I burned in my class but in the evening I took zumba class :)

My total burn of the day was 2772 Cal (except those 2 classes I taught)

My "Calorie Consumed" was 901
Break Fast
Green tea
Shakeology with 1/2 Banana

Taught 2 classes (Turbo and Yoga)
1 banana


Lunch
Shakeology

Snack Salad with Chicken
(4oz chicken is 187 cal...I think this is smaller portion than we think. )

Took Zumba class

Dinner (after the Zumba) Shakeology

I accidentally took shakeolgy with peach here because we had a shakeology sampling party.
I totally forgot that I was not supposed to add anything...Oh well... :)

Total Burn 2772
Total Intake 901