So many people love to go to the gym and I don't lie...I love to go to the GYM.....and I am a Group X instructor.....
But my question is...
if you love Cardio classes, do you have extra 1 hour or more to stay at the gym to do the perfect strength training in addition to your cardio workout.
OR
Do you just go to the gym and do Cardio and go home?
If you already have a perfect body and know how to workout by yourself at gym, you do not have to read this. Seriously, keep up with your great work.
But if you love Cardio classes like me but do not have time to stay at the gym after your cardio class, please stay with me for next 90days to see how I add P90X workout into my Gym Schedule.
Also if you are Group X instructor who teach lots of classes and no time to take other instructors class to take care of your own body, you should see my 90 days.
As you know, we Group X instructors teach Group X classes but our mission is to help our participants to get the best workout....Teaching classes is not our own workout to keep ourselves fit.
For me I have no time to take classes except to Cardio a week.
I need more muscle. I need strength training but I do not have time before or after my classs to stay at the gym doing some "Guessing" lifting.
That is why I decided to wake up 5am every morning to do P90X before my kids get up.
