"If you are overweight, you MUST lose body fat in order to see the effects of muscle-toning exercises. No matter how hard you work to tone your abs, you won't be able to see them if they're covered by a layer of fat." Via Beachbody site
I have been working out well and I got muscles but I still have Belly Fat....I may need tammy tuck...may not. I DO NOT KNOW ABOUT IT YET....
HOWEVER, before I reach that point, I would like to do my best to lose my belly fat...
DIET IS EVERYTHING TO LOSE Belly Fat.
To build 6-8 packs is the different story. Do many Abs workouts but still do not get any resulets?
Sorry but you got to get rid of Belly Fat by watching your meals..
If you want to have a flatter belly, you got to watch your Diet.
Can you move onto another body transformation journey with me?
(I will edit and post my meals soon...stay tuned....)
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