Shakeology Day 2

Breakfast
6am Green tea
Shakeology Chocolate +1/2 Banana+Water +Ice Cubes

9am 1 Banana
(9:30am Turbo Kick class-Cardio class)

11:00am 4 pieces of grapes

Lunch
11:45am Chocolate Shakeology with Ice and water

Snack
3:00pm
Salad with Chiken

5:00pm 5 pieces nuts
(6:30pm Body Pump-Weight lifting class)

Dinner
7:30pm Shakeology Green with ice and water
(8:30pm Hustle-Cardio class )


Day 2
I had 2 assigned classes to teach at the local fitness club.
So I checked the menu and instruction again to see if I could modify the cleanse.

According to the instruction I have, I could add fruit and nuts.
Also I could switch Salad from Dinner menu to Lunch Menu.

Since I had an assigned class at 6:30pm I decided to eat Salad around 3pm to have enough food in my stomach when I workout as a fuel.

Breakfast was ok and I was ok during the class but I felt that I had less NRG than ususal.
I normally have extra power that could allow me to take another class after I teach Turbo but I felt like I used all of my NRG during the class.

It was an amazing class and I did my best but I felt like my energy level was lower that ususal.
I sweat a lot during the class. I can say more than usual.

After the class, I was so hungry but it was not a lunch time yet so I took some fruits.
But I was still hungry so I took Shakeology. It was the great post workout drink for me.

As I mentioned above, I decided to eat Salad at snack time.
It was an great idea and I did not feel any "Less NRG" during my Body Pump class.

I could lift heavy weight as usual.
I could do al squats...lunges...any intense workout...
I did not have any light headed or anything...No Problem at all.

After the class I took shakeogy and went to the Hustle (Dance) class.
This was not my class...I wanted to take the class but I felt less NRG and I had to sit down at 9pm to take a break...

I think this Dance class was too extra during the cleanse and I am glad I did not push myself to workout too much.

Adding Fruits and nuts to your cleanse was the great idea and I recommend all of you to take some extra fruits IF you have to workout during the 3 days...
If you DO NOT have to workout, I recommend you to modify your workout and stick with the cleanse.

Actually this is my 3rd cleanse.

1st time I did this cleanse I took a break from my Insanity workout and I lost 7lb.
2nd time, I did not modify my workout and cleanse  and I failed it...

So this time since I could not modify my workout I modified my cleanse....

Let's see how I did on the Day 3 :)