Workout you can continue

http://aimuir73.blogspot.com/2010/09/eat-5-6-small-meals-day.html

This post is about my body transformation. If you have not checked my previous posts, please click the link above to check them out...

I started eating small meals a day and did 3 cardios a week. And I lost 10lb in 2 weeks. However after that my weight stayed the same...I was about to go back to the "Lazy" "Lots of excuses Ai" but luckily I found the best workout classes and workout DVD that I could do.

I really enjoyed going to the gym and working out at home.
I never felt like "I HAD TO" workout.

Everymorning, when I woke up I was like "I want to do Turbo!"
I really really wanted to do that workout...Yes...as you know...Turbo Kick and Turbo Jam.

I still keep this passion toward Turbo and I love it....

So I found the best workout 3 month I started my body transformation....
And I did 7 Turbo Kick/Jam a week.

I lost 20lb but....my body stop losing weight and fat....

WHY?
I am working out so hard.

I do cardio everyday.


So I added extra eliptical  machine before my Turbo Class but my weight stayed at the same point....

Why?
Because I was just doing the "same cardio" and my body got used to it...