My Belly Fat Journey has began

In May, I got trained for the new weight lifting format to teach.
Since I had no lifting experiences (as an instructor) I practiced so hard.
I gained muscles but I ended up being sick for one month.

I could not eat well and I could not workout for 2 weeks.
I lost weight as well as lost most of the muscles I have build.

When I got better, my appetite was huge and I ate a lot.
I slowly went back to the class and I could not control this "big" portion" eating habit.

I gave myself excuse "I have started teaching new format and I will be ok. I need to eat to maintain NRG"

But recently I realized I actually gained 5lb and BELLY FAT.

I knwo Muscle is heavier than the fat but my pants got smaller due to thoese belly fat and I was sure I gained "FAT" 

The bad thing was  that I have been building my body and I was happy where I was before I got sick.
I was in the middle of the body transformation journey but I was moving toward my goals slowly.

However after I got recovered from this sick and started gaining weight...I felt so bad at myself.

So Oct 25th...I decided to JUMP START my "Belly Fat" Journey.


In addition to the new journey, I decided to jump start my transformation by doing the cleanse.