Menu
Breakfast 7am
Hot Green Tea (I tea bag =16oz hot water)
Greenberry Shakeology water and Frozen Blueberry 1/2cup
Snack Banana 9:30am
Nap
Lunch 1:00pm
Chocolate Shakeology with water and Ice
Dinner 4:30...
Salad (3 servings) and grilled chicken.
Girl Scout meeting
Snack 7pm Shakeology with ice an water
10:30pm Bed
<Day 1>
The reason I decided to start Monday Oct is because I worked out so hard at Chalene Johnson's Great Turbo Kick class in Irvine that weekend and my body definitely needed a rest day.
Since I am going to lower my calorie intake I wanted to modify my workout.
In the morning I was busy taking care of my business and at noon, I feel asleep.
I did sleep well Sunday night but I was very sleepy.
In the after noon, I was still busy because I had a plan...at night...
I was a speaker for my daughter's girl scout troop and I talked about Fitness....that was great...and I did not have to stay home and thought about the solid food lol
Great thing was that Girl Scout had dinner for girls so I did not have to prepare dinner for kids ...
(I mean it is super challenging to cook when you "DO NOT " ..CAN'T eat)
I shared my grilled chicken salad with my kids though :)
They were interested in what mommy was eating...
Great start and I had no problem doing the cleanse....
BUT I had to teach 2 classes on Day 2.....
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