Last time I had problems about video taping.
So this time, I decided to buy a new Body Bugg to track my workout (how much I burn)
<Cleanse Day 1 >
9:30-10:30am Turbo Kick
10:30-11:30pm Yoga
I taught both classes and then...got new body bugg so I do not know how much I burned in my class but in the evening I took zumba class :)
My total burn of the day was 2772 Cal (except those 2 classes I taught)
My "Calorie Consumed" was 901
Break Fast
Green tea
Shakeology with 1/2 Banana
Taught 2 classes (Turbo and Yoga)
1 banana
Lunch
Shakeology
Snack Salad with Chicken
(4oz chicken is 187 cal...I think this is smaller portion than we think. )
Took Zumba class
Dinner (after the Zumba) Shakeology
I accidentally took shakeolgy with peach here because we had a shakeology sampling party.
I totally forgot that I was not supposed to add anything...Oh well... :)
Total Burn 2772
Total Intake 901
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